Pregnancy can be the most wonderful time of your life but also the toughest. No guilt on anyone who doesn't particularly enjoy pregnancy. Over the course of 9 months, the female body undergoes major physical and hormonal changes that affect how your whole body functions. As the baby grows, your posture will adapt and your center of gravity shifts forward. In preparation to welcome the baby, the female body starts producing a hormone called Relaxin which increases the elastici

Let’s say... you’ve got a condition or an injury and you’re trying to figure out what’s the best way to approach it. You found out there’s a world of confusion on osteo’s, physio’s, chiro’s… arguing about how it should be done. Spoiler alert! There’s no real cutting answer to this question. Pain management and rehabilitation are complex topics and the answer will depend on the perspective of who you will be speaking with. Generally, Osteopaths pride themselves in taking in th